Dougan, a type of dried bean curd (by Bryan [CC BY-SA 2.0], via Wikimedia Commons ) While I was living in Taiwan and Hong Kong , vegetarian food became a fundamental part of my diet. When I returned to Europe after six amazing years in East Asia, I suddenly realized how difficult it was for me to readjust to a diet where most of the protein intake comes from meat and dairy products. In most of Europe it is hard to find suitable and affordable vegetarian alternatives to meat and fish. Of course, one can eat eggs and pulses. However, eggs contain a lot of cholesterol. Generally speaking, eating one egg a day is considered safe for most people. One large egg has only about 6-7 grams of protein . But the body needs about 1 gram of protein per 1 kg of body weight (0.75 grams for people who have a sedentary lifestyle). I personally found that eating more than one egg per day negatively affected me. Pulses are healthy and cheap, but, honestly, I find them quite boring on a daily b